Supporting Yourself:
Cultivating a Practice
of Self-Care & Resilience

Featured Resources

wheel describing 6 stress busters

Learn the six stress-busting strategies and how to create a self-care template.

Choose from over a dozen short, rejuvenating wellness experiences such as yoga, mindfulness meditation, music, and dance. Many of these resources are led by local practitioners!

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Practices, resources, and articles for individuals, parents, educators, and health care professionals facing COVID-19.


For even more Mental Health & Wellness Resources for families, visit our comprehensive list.